This is an innovative concept, because it is the opposite of traditional dieting where you are counting calories or points. Or otherwise just eating less. The new science is showing us that there are certain foods that you really need to avoid, because they literally can “kill” your metabolism.
And just like there are foods that trigger fat storage, no matter how much you portion control them, there are foods that trigger the lean body response.
Jonny is fearless when it comes to telling the whole world that traditional dieting does not work. He was equally fearless on the Dr. Oz show a couple months ago where he said that the entire medical community’s advice about cholesterol was totally wrong!!
The Scientific Validation Behind The “Lean Body Response”
According to Walter Willet, MD and Professor Of Nutrition At The Harvard School Of Public Health eating the exact foods that Dr. Bowden says to AVOID (not eat less of)“can cause quick, sharp spikes in blood sugar and insulin levels, and over time can increase the risk of diabetes and heart disease.”
These continual spikes in blood sugar and insulin lead to a “vicious cycle leads to weight gain and, in turn, to the conditions associated with excess weight (such as blood triglycerides, low HDL cholesterol, high blood pressure, and diabetes).”