Your Fitness Guru

5 Foods That Kill Your Metabolism

The traditional diet approach where you count the fat in your food does not necessarily lead to a triggering of the lean body response. The reason for this is that certain fats help your body burn fat efficiently. Other fats, like the very commonly consumed canola oil, help to bring your fat burning to a halt.

Getting the right mix of foods can be a challenge, but Jonny is literally an expert at what to eat and what not to eat. He can pinpoint the exact foods that literally inflate your fat cells. And this is all based in the latest science.

Warning: Jonny is not a famous celebrity who you have seen on TV or in the movies. He is kind of nerdy and a little weird. But he knows his stuff, and has multiple NY Times Best Selling books to prove this.

We say this because the big weight loss companies use famous actresses to manipulate you to believe their systems work. Which they can for the short term, but long term they fail (as 96% of you know). And they fail because they fail to trigger the lean body response– the same thing they are teaching at Harvard right now!

A Tip To Help You Remove These Foods From Your Diet

A lot of people express frustration at the idea of having to remove any foods from their diet. It is a suggestion that really does make life more difficult or challenging.

One of the things you can do that works really well is simply take it one meal at a time. A yummy breakfast smoothie done the right way can really help in this area, and this page has 4 recipes for you to try. (The Chocolate Decadence Recipe is a favorite.)

Updated: January 10, 2016 — 7:23 pm

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