Snacking in between meals is wrongly frowned upon. It’s one of the biggest weight loss myths that exist, and could not be further from the truth.
As long as you are eating the right foods and maintaining healthy portions, then you are well on your way to seeing some great physical and mental results! You’ll stay full longer, have better energy levels, and even feel more rested due to a more peaceful slumber.
Take a look at these 13 healthy snack ideas that help you lose weight quick.
1. Kale Chips
They’ve still got the crunch while embodying the green! They’re better than you think. What isn’t when it has the word “chip” after it?!
Oatmeal will keep you fuller for longer periods of time due to its jam-packed fiber count. This will help you eliminate your mid morning cravings. Throw some fruit and cinnamon on there and it’s golden!
And have you tried almond butter?! Just about the best peanut butter replacement there is. Nuts have all the healthy fats you need, and have tons of fiber to keep you satisfied.