Oats are gluten-free, is generally safe for most people and is a healthy choice for breakfast to start off the day. Oats are rich in soluble fiber, helps keep a healthy digestive tract, lowers blood sugar and cholesterol level. Even individuals with skin problems will benefit from eating oats daily. It encourages regular bowel movements that will gradually reduce the size of your belly.
When you feel like munching, reach for tasty roasted almonds instead of that packet of chips. Almonds will help you to maintain a very low calorie diet. They don’t contain harmful fats, only health-promoting fats—monounsaturated and polyunsaturated fats—the same type of fats found in olive oil.
Recently, the American Journal of Clinical Nutrition pointed out that both these types of fats satisfies the cells and help prevent overeating. Eating almonds regularly is helpful for lowering the risks of heart diseases. Almonds have a high level of magnesium that is needed to build muscle. The more muscles you have, the more belly fats you burn.
3. Melons: Watermelon and Cucumber
Watermelon and cucumber are foods rich in hydration minerals. Eating or drinking watermelon juice helps to reduce water retention that most people with belly fat may have. Eating a melon or drinking of its juice before your meal fills you up with very low calories, is cleansing to your detox organs and encourage elimination of toxins.