For this reason The American Dietetic Association has declared watermelon as a perfect ingredient to reduce the belly fat. A recent research of the University of Kentucky suggests that if you drank two glasses of watermelon juice every day for eight weeks, it will not only reduce your belly fat but also reduce your body weight.
4. Beans and Legumes
Beans and legumes are rich sources of fiber and protein, two key ingredients that particularly target reduction of belly fats and breaking them down by developing muscle. Beans are also helpful for digestion process and a good digestion system helps reduce belly fats. Eating beans keep you full for longer, reducing your chances of overeating without adding substantial calories and keeping your energy intact.
5. Green Vegetables
Green vegetables are excellent foods that are low in calories and high in fiber. Green vegetables have insoluble fibers that help sweep the digestive tract clean, providing for a good digestive system. What is even better is drinking one or two glasses of green vegetable juices daily that help melt away fats. It may not make sense to you, but it works!
6. Lemon Water
You may have heard it many times before, and I will say it again here. Have a warm glass of lemon water in the morning. Add slices of lemon into the water that you drink throughout the day. (Learn how much water you need to drink daily.)