7. Have a look at what’s in your skin care and home cleaning products.
Your skin is your largest organ; what you expose this important gateway to needs to be clean. The products you apply absorb into the skin and enter your bloodstream.
The next time you purchase something, read the packaging; if you can’t pronounce any of the ingredients or you don’t recognize them, try to steer clear.
8. Soak in a detox bath for 20-30 minutes.
Add a handful of freshly grated or chopped ginger to your bath, then fill it up with hot water. The ginger will make you sweat, and sweating is a potent way to get rid of toxins. An apple cider vinegar or baking soda bath will provide similar results (1 cup of each).
Occasionally combine two or three of these together to really draw out the toxins. Ensure you drink plenty of water during and after your bath, and be aware that you may feel lightheaded when you get out, so take it easy. Do these simple things on a consistent basis and your health and well-being will soar.