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10 Fruits & Veggies To Help You Lose Weight

Did you know certain fruits & veggies help you lose weight? Most people assume that all fruits & veggies are the same in terms of being healthy. But there are certain that are higher in fiber and pectin, both natural fat burners that can help boost your metabolism. Certain fruits are lower in sugar than others. So the truth is that all fruits & veggies are not created equal in nutritional value. There are some that are better for your health and your waistline. You may be surprised at some of the fruits & veggies that are share that will help expedite weight loss.

10 Fruits & Veggies To Help You Lose Weight

10 Fruits & Veggies To Help You Lose Weight


Pears are super weight loss fruits that pack plenty of fiber. In fact, most fruits pale in comparison to the amount of fiber that a pear provides! The high fiber content helps you to feel full, which aids weight loss. This is also a cholesterol-lowering and heart-healthy fruit due to its potassium content!

2. Beans

Inexpensive, filling, and versatile, beans are a great source of protein. Beans are also high in fiber and slow to digest. That means you feel full longer, which may stop you from eating more.

3. Pureed Vegetables

You can add more veggies to your diet, enjoy your “cheat” foods, and cut back on the calories you’re eating, all at the same time. When Penn State researchers added pureed cauliflower and zucchini to mac and cheese, people seemed to like the dish just as much. But they ate 200 to 350 fewer calories. Those healthy vegetables added low-cal bulk to the tasty dish.


Did you know apples are one of the best fruits to help you lose weight? I eat an apple daily because it is a super fruit, high in fiber and low in calories. Apples contain vitamins and minerals as well as fiber. These can all help you to lose weight in a variety of ways. Make sure you eat your apple a day to a slimmer you!

5. Grapefruit

Yes, grapefruit really can help you shed pounds, especially if you are at risk for diabetes.

Researchers at Scripps Clinic in San Diego found that when obese people ate half a grapefruit before each meal, they dropped an average of 3 ½ pounds over 12 weeks. Drinking grapefruit juice had the same results.

But grapefruit juice doesn’t have any proven “fat-burning” properties — it may just have helped people feel full.

Be careful: You cannot have grapefruit or grapefruit juice if you are on certain medications, so check the label on all your prescriptions, or ask your pharmacist or doctor.

6. Nuts

For a great snack on the run, take a small handful of almonds, peanuts, walnuts, or pecans. Research shows that when people munch on nuts, they automatically eat less at later meals.


Bananas are an easily portable fruit, they’re healthy and they taste great! Bananas are high in both fiber and potassium, which can help aid in weight loss. Bananas also are the only fruit that is a high source of vitamin B6; a single serving has more than 30 percent of the recommended daily amount! Vitamin B6 helps to boost your immunity and may lower your risk of heart disease. So enjoy a banana with breakfast or on the go to better your waistline and your immune system!


Blueberries are the special fruit with one of the highest antioxidant levels. Blueberries combat the factors that result in metabolic syndrome. This means that blueberries take on insulin resistance, hypertension, obesity, and cholesterol. Did you know that according to a recent study at the Texas Women’s University (TWU), blueberries fight fat cells? It is hard to imagine that such a tiny fruit can deliver such astonishing results. So grab a handful of blueberries to better your health!

9.Shop Smart

Load your shopping cart with lots of lean protein, fresh veggies, fruit, and whole grains, says food scientist Joy Dubost, PhD, RD. The most important thing, when it comes to lasting weight loss, is the big picture of what you eat, not specific foods.


Strawberries are a great weight loss fruit because strawberries promote the production of the hormones adiponectin and leptin, both of which are fat-burning hormones and metabolic boosters. This results in a higher metabolism when eaten in portion control along with a healthy, well balanced diet. Just make sure you do not forget to exercise as well. Strawberries also have anti-inflammatory enzymes, which can help heal internal injuries or even tissue damage. Have some strawberries to better your health and boost your metabolism.

Updated: January 2, 2016 — 11:31 pm

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