If you’re like most people, you probably turn to friends, family or even social media to see what’s working for people and then simply follow their lead. Don’t do that. While going gluten-free or jumping on the juice-cleanse bandwagon may have helped a friend trim down, following in their footsteps won’t necessarily be effective for you—or them—in the long run. By Dana Leigh Smith.
To ensure you don’t fall victim to weight-loss misinformation, we’ve separated the facts from fiction. Read on to learn which all-to-common weight-loss tips can derail your diet and trim-down efforts.